When discussing the background of resistant starch and easy ways to incorporate it into daily meal prep routines, understanding the building blocks helps to determine the best ways this multi-purpose starch – can be consumed.
Starch is constructed of long strains of glucose. It is a type of sugar, used by the body. Glucose is the type of sugar that is derived from food. When consuming starches, sugars are produced. This is because starch is comprised of 300 to 1000 glucose segments – all connected in a long starch chain.
Starch Has Another Name…..Complex Carbohydrates
Long starch chains are in food sources – grains, corn, rice, and potatoes are common starch locations.
Complex carbohydrates, or starch, are morphed into glucose upon digestion – with the exception of tiny particulate matter, residue left behind – known as fiber.
Fiber Benefits & Organ Health
The left behind fiber does wonders for systems maintenance. Fiber acts as a sponge while traveling, scrubbing the body of undesired bacteria and cleansing intestines of toxins. The mere presence of fiber balances systems, high fiber consumption has a positive effect on blood cell processes and digestive systems.
By moderating appetite levels and streamlining the colon output process, fiber ensures proper digestive system function.
What Is Resistant Starch?
There is a type of starch that mimics the beneficial effects of fiber – resistant starch. So much so, that it is also known as a prebiotic fiber.
When complex carbohydrates or starch, are consumed, the long chain passes through the digestive tract. Often an unprocessed, undigested portion remains. This is resistant starch, named because of the resistant abilities demonstrated towards human stomach processes.
Prebiotic Fiber vs Resistant Starch
Prebiotic fiber is also known as resistant starch. Resistant starch, also known online in nutrition forums as RS, provides the same benefits and functions in a similar way to fiber – the soluble type. The health benefits of prebiotic fiber are undeniable – resistant starch is a true super substance, handling appetite control while functioning as a digestive aid, serving as a blood sugar regulator while benefitting insulin sensitive patients.
There are four different types of resistant starch; some types of resistant starch can be dual classified, showing traits of two or more types.
Resistant Starch Type 1
Typically found in legumes, seeds, and grains. This type of starch resists the digestive process because of cell structure. The walls form a barrier against digestive juices. A tough fibrous membrane helps resists digestion.
Resistant Starch Type 2
Located in plant and vegetable sources, this type is concealed within delicate stages of plant development. One of the sources is an uncooked raw potato, the other – green bananas.
Resistant Starch Type 3
This is the unique one of the resistant starch bunch. Appearing after a certain heating process, Type 3 is a byproduct of combined heating and cooling action. This process, known as retrogradation, transforms ordinary starch into the super substance – resistant starch.
Resistant Starch Type 4
Formed through manmade processes.
The reason why starch works is due to a substance, butyrate. The bacteria located in the digestive tract produce several substances upon contact with resistant starches, one notable compound is butyrate, a fatty acid and useful byproduct.
Butyrate and Resistant Starch
Yet another reason to embrace resistant starches involves intestines. Colon cells, particularly the type lining the colon, love butyrate – thrive on it in fact. Colon cells require butyrate fuel to function.
There is a direct correlation between the amount of resistant starch consumed and the overall improved health of the human colon. Positive effects noted:
- Reduced pH levels
- Dramatic inflammation reduction
- Overall contributing factor to lowered risk of colorectal cancer
- Leftover butyrate not processed will be used by the liver
The effects of resistant starch have been widely-documented and vetted, rising popularity and knowledgeable consumers have contributed to the spread of butyrate as a super nutrient.
Get your daily dose of resistant starch with Zuvii Banana Flour!